We Love Fine Foods

Reducing Sugar – Drinks

Did you make any changes yesterday? I am looking very carefully at labels and I am often very surprised at what I find. The problem is our supermarkets are brimming with the wrong foods....

Reducing Sugar – walking the walk

I am walking the walk. I’m not one of those thin presenters that look down their nose at the overweight and say “Don’t you realise how much you are eating?” looking smug. I am...

Reducing Sugar In Your Diet – Sustenance

Sustenance is what food is all about, but there are too many foods out there that offer our bodies very little nutrition and very little sustenance. My grandfather said eat to live not live...

Reduce The Amount of Sugar You Eat

It’s a battle. Does the average person understand nutrition? Do you know what you are eating? If you eat lots of take-aways and ready-prepared meals, love coca-cola and other fizzy canned or bottled drinks...

The Truth About Sugar

The BBC’s programme about sugar which aired last night Thurs 19th March at 9pm approached the truth but did not go far enough. It exposed how much sugar there is in ready made food...

Wellaby’s Lentil Chips

These are just too good to keep to myself, but don’t ask me to share a bag. I tried ‘Heavenly Lentil Chips Cracked Black Pepper’ are not only gluten free they are also wheat...

The Probiotic Promise by Michelle Schoffro Cook

The Probiotic Promise by Michelle Schoffro Cook, hardback published by Da Capo Press. 978-0-7382-1795-6, price approx 25.00 gbp, 25.99 USD available from www.dacapopress.com Balancing the foods we eat is not always easy with a...

Sugar Detox Fresh Juice

Cutting down on sugar is by no means easy. Especially when you have been away for work or on holiday, the temptation to indulge is near impossible to resist. My day is super busy...

Living Candida-Free by Ricki Heller

Living Candida-Free by Ricki Heller, softback published by Da Capo Press. ISBN 978-0-7382-1775-8, price 12.99 in the UK, available from www.dacapopress.com The nutritional nightmare of sugar affects health in many ways. The overgrowth of...

Sugar-Free

I’m going sugar-free again.  I forget how many times I read a day on Facebook that people are sooo tired, full of pain and the doctor can’t find a reason then in the next sentence...