Raw & Simple by Judita Wignall, softback published by Quarry Books. ISBN 978-1-59253-820-1, price 24.99 USD, 16.99 GBP available from www.quarrybooks.com and www.qbookshopuk.co.uk
Eating raw as long been advocated as one of the healthiest lifestyles. I know that when I juice and eat lots of salads I feel much better. Judita certainly looks radiant and I have a friend who eats mainly raw and she is a radiant beauty too. She has started a raw cafe in Sheffield, PureRaw. Juice bars are popping up everywhere. There is more to eating raw than just juicing. This book has exciting chapters like ‘Why Raw Rocks’ and great photography. There is solid, nutritional advice given in this book including how to control your cravings. Enjoy delicious fruits and vegetables, nuts and seeds. Judita includes recipes for drinks and smoothies, breakfasts, soups, salads, stacks, snacks, desserts and more. Over 100 easy to prepare recipes are included. All recipes are gluten free and there are many low-sugar options. There is no dehydrator needed for these recipes, which is a blessing. This book should have us all glowing with health – think of the saving on medical costs! Judita is also the author of Going Raw. This is an excellent book and highly recommended.